Losing weight requires discipline and endurance as it is not going to be an easy journey for anyone. Not only does it demand you to exercise, but it also needs you to be watchful of your diet. 

As a guide, we have made a list of meals that you can cook to aid you in reaching your fitness goals.

1. Lemon Yogurt Marinated Chicken Breasts

Chicken meat is an excellent source of protein and has low calories. People who are in a diet have made chicken breasts their go-to food. And chicken breasts are made more special if you pair it with greek yogurt and olive oil.

2. Blackened Salmon

Salmon is one of the foods that people get if they are looking for something rich in protein. Simple and flavorful – those are two things that this dish can offer. With its crispy crust and its play of different tastes – sweet, savory, and spicy, you are in for a delicious yet healthy treat.

3. Grilled Honey Lime Shrimp

The nice thing about this recipe is that you can cook this in ten minutes. Shrimps have healthy fats and lean protein, which are both necessary if you want to lose weight. This dish is very tasty as chives, lime, garlic, honey, and mustard are added.

4. Turmeric Salmon Oat Cakes

If you are thinking of making a healthy dessert, turmeric salmon oat cakes should be included in your meal plan. These salmon cakes do not only help you lose weight, but they can also keep your heart healthy as these salmon cakes are rich in omega-3 fats and protein, while turmeric helps in your digestion.

5. Turkey Noodle Soup

If you want to keep it simple and clean, turkey noodle soup is a light and flavorful dish that you must make. Packed with protein and other vitamins, this soup reduces water retention and helps you lose weight.

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